Mental health is a key focus in many workplaces. Increasingly, we are acknowledging that mental health is a critical part of overall good health, and that employees have a role to play in supporting this.
For the week of 9-15th October 2018, we are celebrating Mental Health Awareness Week (HMAW) across New Zealand, with a theme of ‘Let Nature In’. As part of this, individuals can do a lot to support and promote mental health in their own lives. A good place to start is the five ‘pillars of wellbeing’ – these are listed below, with some simple things you can do to support your own mental health, and that of the people around you.
What can you do today to look after your mental health?
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